Reading is one of the greatest sources we have in our search for knowledge. It is a gift to ourselves and provides us with new information to process and to apply. I love reading. Books were already my best friends when I was a small child. This resulted in to a love for writing. It is natural, I consider it as a mindful practice, to completely be in tune with the words that create phrases and the phrases in this case a blog.
Read MoreYin Yoga, why has it become so popular and still increasing? How come this relatively new style of yoga is attracting more and more students? In this blog I have outlined a few reasons why the practice is so wholesome for many of us. It is a passive style of practicing yoga, most postures are floor based and during the practice the positions are held over longer periods of time, mostly 3-5 minutes, some postures even longer…
Read MoreFor a long time I have been silent about the essential oils that I use from doTERRA. Mostly because I was learning and educating myself about use and properties. Now I have finally taken the time to write for you the why and how these beautiful oils can also be beneficiary for you…
Read MoreWhen we talk about education, especially in the developed countries in the west, we don’t always realise that having access to education is not equal to each and everyone. But with education, the circle of poverty can be breeched and opportunities will become accessible. Think about yourself for a…
Read MoreIndia is a country that is charming and overwhelming, there is no halfway in between. Jaipur, nicknamed India’s pink city, it has it all. The beautiful palaces, gardens, sunrise and sunset views, delicious food and unlimited shopping from the local crafts. I was happy to discover the city …
Read MoreFor my Indian visa, I needed to take a short brake outside the country. I decided to travel to Sri Lanka for a short break, also to see if I wanted to go here for a longer trip in the future. Unawatuna in the turned out to be a very good choice, a short travel from the airport of Colombo, on my arrival I had organised a car and on return I made the trip by train. Unawatuna is a very popular area in the country…
Read MoreWhen we start teaching classes, only then we start to develop what we really would like to share and how we would like to share all we are learning in our trainings. What works for one, does not necessary mean it will work for the other. Some are really happy teaching community classes and someone else will find his or her happiness in creating an online platform. I myself have found my ‘niche’ of teaching trainings, helping students to expand their knowledge and give them more tools to bring in their communities.
Read MoreDuring the last few weeks I have received a lot of questions from students about social media and teaching yoga. For some in the yoga community it is seen as a controversial topic and I don’t think it should be. When we teach, we master our art of sharing and this can also continue into what we share online.
Read MoreLast week I wrote a post on Instagram regarding birthdays and ageing, on the occasion it was my own birthday and why I decided to start celebrating this day instead of ignoring it…
Read MoreIf you know me a little bit, you might know I just love ice-cream...but I also like to eat food that is good for me. That is why I fell in love with nice-cream a few years ago…
Read MoreRecently spending a weekend in Hampi (Karnataka), a UNESCO World Heritage Site , together with my friend Océane. It was definitely challenging, the many impressions you get within a few minutes, it is definitely India…
Read MoreKitchari, pronounced as kich-uh-ree, is a traditional cleansing food from the Ayurvedic teachings, originated in India. It is a combination of split mung-beans and white Basmati rice, together with fresh spices
Read MoreFirst, let me get this straight, I am not telling you to live your life a certain way. Especially nowadays, where everywhere around us we hear: Do this! Do that! Is better for you! I have just 6 healthy habits for you which are easy to implement, creating a more healthier lifestyle. Below you find tips for minor changes, but which will lead to big results. So let’s get the lis, shall we?
Read MoreThis article is purely to explain some terms which are used, when talking Ayurveda, as well as some easy comprehensible terms and facts, so when I start posting recipes, skincare tips and lifestyle habits…
Read MoreFragrance triggers reaction, memory... The sense of smell is being processed by the brain, and smell or fragrance can trigger memory. The feeling of wellness
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