For my Indian visa, I needed to take a short brake outside the country. I decided to travel to Sri Lanka for a short break, also to see if I wanted to go here for a longer trip in the future. Unawatuna in the turned out to be a very good choice, a short travel from the airport of Colombo, on my arrival I had organised a car and on return I made the trip by train. Unawatuna is a very popular area in the country…
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When we start teaching classes, only then we start to develop what we really would like to share and how we would like to share all we are learning in our trainings. What works for one, does not necessary mean it will work for the other. Some are really happy teaching community classes and someone else will find his or her happiness in creating an online platform. I myself have found my ‘niche’ of teaching trainings, helping students to expand their knowledge and give them more tools to bring in their communities.
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During the last few weeks I have received a lot of questions from students about social media and teaching yoga. For some in the yoga community it is seen as a controversial topic and I don’t think it should be. When we teach, we master our art of sharing and this can also continue into what we share online.
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Last week I wrote a post on Instagram regarding birthdays and ageing, on the occasion it was my own birthday and why I decided to start celebrating this day instead of ignoring it…
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If you know me a little bit, you might know I just love ice-cream...but I also like to eat food that is good for me. That is why I fell in love with nice-cream a few years ago…
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Recently spending a weekend in Hampi (Karnataka), a UNESCO World Heritage Site , together with my friend Océane. It was definitely challenging, the many impressions you get within a few minutes, it is definitely India…
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Kitchari, pronounced as kich-uh-ree, is a traditional cleansing food from the Ayurvedic teachings, originated in India. It is a combination of split mung-beans and white Basmati rice, together with fresh spices
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First, let me get this straight, I am not telling you to live your life a certain way. Especially nowadays, where everywhere around us we hear: Do this! Do that! Is better for you! I have just 6 healthy habits for you which are easy to implement, creating a more healthier lifestyle. Below you find tips for minor changes, but which will lead to big results. So let’s get the lis, shall we?
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This article is purely to explain some terms which are used, when talking Ayurveda, as well as some easy comprehensible terms and facts, so when I start posting recipes, skincare tips and lifestyle habits…
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Fragrance triggers reaction, memory... The sense of smell is being processed by the brain, and smell or fragrance can trigger memory. The feeling of wellness
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